Fitness. Confidence.
Discipline.

Sharon Knox is one of New Zealand's most experienced and highly qualified Taekwondo practitioners, bringing a wealth of knowledge and expertise in both traditional Taekwondo and Poomsae competition.

A former New Zealand Poomsae representative, Sharon proudly represented New Zealand at the World Taekwondo Poomsae World Championships, competing against some of the finest practitioners from around the world and gaining invaluable international experience at the highest level of competition.

Sharon is a certified 4th Dan Kukkiwon Master and has further distinguished herself by achieving qualification as an official Kukkiwon Examiner, a prestigious recognition that reflects her exceptional technical knowledge, understanding of Taekwondo standards, and commitment to maintaining excellence within the art.

Her passion for Taekwondo extends beyond competition, with a strong focus on developing correct technique, discipline, confidence, and personal growth in every student she teaches.

As an instructor at Capital City Taekwondo, Sharon plays a vital role in mentoring students through their Taekwondo journey, from beginners learning their first patterns through to advanced practitioners preparing for black belt examinations and international competition.

Known for her professionalism, and attention to detail, Sharon creates a supportive and positive learning environment that enables students of all ages and abilities to develop both technically and personally.

Her combination of international experience, Kukkiwon expertise, and dedication to student development makes her an invaluable member of the Capital City Taekwondo coaching team and an outstanding mentor for the next generation of martial artists.

Kane Watene is one of New Zealand and the Pacific region's leading high-performance Taekwondo coaches, with an exceptional record of developing athletes from their very first class through to representing their country on the international stage.

A former New Zealand National Team Coach and current Head Coach of the Cook Islands National Taekwondo Team, Kane has coached athletes at World Taekwondo Championships, Presidents Cups, Oceania Championships, Australian Opens, and numerous international ranking events throughout the Asia-Pacific region and beyond.

Athletes under Kane's guidance have proudly represented New Zealand, Fiji, and the Cook Islands at international competitions, earning national titles, international medals, and World Taekwondo ranking points while competing against some of the world's best athletes.

Kane is a World Taekwondo Level 2 Certified Coach, an internationally recognised qualification held by only a select number of coaches in New Zealand. His coaching combines world-class technical knowledge with modern athlete development methods used at the highest levels of international competition.

As Head Kyorugi Coach of Capital City Taekwondo, Kane has built one of New Zealand's most successful and respected high-performance programmes, producing numerous national champions, international representatives, and G-Ranked medalists across cadet, junior, and senior divisions.

What sets Kane apart is his commitment to developing complete athletes and confident individuals. His coaching environment emphasises discipline, resilience, leadership, respect, and excellence, creating pathways for students of all ages and abilities to achieve their personal goals.

Whether your ambition is to improve fitness, gain confidence, learn self-defence, become a national champion, or wear your country's colours on the international stage, Kane provides the experience, mentorship, and proven pathway to help make those goals a reality.

At Capital City Taekwondo, athletes don't just train — they become part of a programme built on international experience, high standards, and a culture of excellence where every student is encouraged to reach their full potential.

Max Watene is one of the Pacific region's most accomplished young Taekwondo athletes and an integral part of the Capital City Taekwondo high-performance programme.

A former New Zealand representative across Cadet, Junior, and Senior divisions, Max currently represents the Cook Islands internationally in the Senior Men's Under 68kg division, competing against some of the world's top athletes on the international circuit.

Throughout his career, Max has proudly represented his country at three World Taekwondo Championships, multiple Oceania Championships, the Pacific Games, Presidents Cups, Australian Opens, and numerous World Taekwondo G1 and G2 ranking events across Asia, Oceania, Europe and North America.

His international experience has been matched by success on the podium, earning medals at many of these prestigious events while building a reputation as one of the region's leading competitors in his division.

In addition to his achievements as an athlete, Max is a certified 4th Dan Kukkiwon Master, demonstrating years of dedication, technical excellence, and commitment to the art of Taekwondo.

As an instructor at Capital City Taekwondo, Max combines elite-level competition experience with technical expertise to help students develop confidence, discipline, and high-performance skills both on and off the mats.

Known for his professionalism, leadership, and relentless work ethic, Max serves as a role model for the next generation of athletes, proving that with commitment, quality coaching, and the right environment, local athletes can compete and succeed on the world stage.

From local competitions to World Championships, Max's journey embodies the pathway that Capital City Taekwondo provides — creating opportunities for athletes to pursue excellence and achieve their ambitions at every level of the sport.

Nick Watene is a highly respected martial artist and instructor, serving as the current Kyorugi Trainer for Cook Islands Taekwondo and a senior trainer at Capital City Taekwondo. With many years of experience in martial arts instruction and athlete development, Nick brings a practical, effective, and engaging approach to training.

As a certified 3rd Dan Kukkiwon Black Belt, Nick combines traditional Taekwondo principles with modern training methods and practical self-defence applications, providing students with a well-rounded martial arts education.

As the Head Self Defence Instructor at Capital City Taekwondo, Nick specialises in teaching practical self-defence techniques based on real-world applications and scenarios. His approach focuses on building confidence, awareness, decision-making, and effective responses that students can apply outside the dojang when it matters most.

Nick's extensive experience has seen him work with students of all ages and abilities, from complete beginners learning the fundamentals of martial arts to experienced athletes competing at national and international levels. His ability to simplify complex concepts and adapt his teaching style to suit individual students makes him a highly valued instructor and mentor.

In his role as Kyorugi Trainer for Cook Islands Taekwondo, Nick plays an important role in preparing athletes for international competition, supporting their development and contributing to the continued growth of the sport throughout the Pacific region.

Known for his approachable nature, practical teaching methods, and strong emphasis on discipline, respect, and personal responsibility, Nick creates an environment where students feel challenged, supported, and empowered to succeed.

His combination of high-performance athlete development, practical self-defence expertise, Kukkiwon credentials, and years of real-world experience makes him an invaluable member of the Capital City Taekwondo coaching team.